Black Walnut
Black walnut offers anti-parasitic properties, supports digestive health, may help regulate blood sugar, and possesses anti-inflammatory and antioxidant properties.
Black Walnuts
Black walnuts (Juglans nigra) are native to eastern North America. They are primarily found in the United States and parts of southern Canada. The natural range of black walnut trees extends from the Great Lakes region and the Appalachian Mountains in the east, westward to the central United States, and as far south as the Gulf of Mexico.
Potential Health Benefits of Black Walnuts.
Black walnuts have a rich micronutrient profile, offering great potential to promote health compared to other commercial nuts on the market. Research suggests that consuming black walnuts could protect against numerous diseases, including diabetes, neurodegenerative, cardiovascular diseases, and cancer (Antora et al., 2022).
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Evidence Based Potential Health Benefits List
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Antioxidant properties
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Potential antimicrobial effects
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Digestive health support
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Anti-Parasitic
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Supports Gastrointestinal Health
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Anti-inflammatory effects
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Rich in vitamins and minerals
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May aid in weight management
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Potentially lowers blood sugar levels
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Supports heart health
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May have anticancer properties
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Cognitive Function Support
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A compound found in Black Walnuts is Juglone. Juglone possesses anti-parasitic properties. Traditionally, people have used this in the fight against parasites and various other infections. Click the link below to learn more about the Uses and Potential Health Benefits of Black Walnuts. Also learn how Black Walnuts can even be used to deter garden pests!