Holy Basil (Tulsi)
Holy basil, also known as Tulsi, is considered an adaptogenic herb. It helps the body cope with stress and maintain balance. Holy Basil offers stress relief, boosts immunity, aids digestion, promotes respiratory health, and enhances cognitive function effectively
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Holy Basil
Rich in phytochemicals, Holy Basil exhibits antioxidant, anti-inflammatory, and adaptogenic properties. Studies suggest it may reduce stress by modulating cortisol levels, promoting a sense of calm and mental clarity. Holy Basil's immunomodulatory effects may enhance the body's defense mechanisms, while its anti-inflammatory nature potentially aids in managing chronic conditions. Additionally, it's been linked to improved metabolic health, making it a promising ally in the fight against diabetes.
The following compounds aid in Holy Basil's health benefits: eugenol, ursolic acid, rosmarinic acid ocimumosides A and B, apigenin, luteolin, beta-caryophyllene, camphene, limonene, and cineole.
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Though the idea of an "adaptogen," or herb that aids in adapting to stress and promoting homeostasis, is not commonly used in Western medicine, research from the West has shown that tulsi has numerous pharmacological actions that serve this purpose. Tulasi is regarded as a potent adaptogen with a unique combination of pharmacological actions promoting well-being and resilience (Cohen, 2014).